Serves : 4 servings
prep: 15 minutes cook: 3 minutes
Ingredients :
prep: 15 minutes cook: 3 minutes
Ingredients :
- 4 eggs
- 1 recipe Avocado Cream
- 2 whole wheat English muffins, split and toasted
- 4 slices tomato
- 2 slices bacon, halved, crisp-cooked, and drained
avocado cream: In a blender or food processor combine 1 small ripe avocado, halved, seeded, and peeled; ¼ cup fat-free plain Greek yogurt; 2 tablespoons snipped fresh cilantro; 1 tablespoon lime juice; ¼ teaspoon bottled hot pepper sauce (optional); and 1⁄8 teaspoon salt.
- 1 recipe Avocado Cream
- 2 whole wheat English muffins, split and toasted
- 4 slices tomato
- 2 slices bacon, halved, crisp-cooked, and drained
avocado cream: In a blender or food processor combine 1 small ripe avocado, halved, seeded, and peeled; ¼ cup fat-free plain Greek yogurt; 2 tablespoons snipped fresh cilantro; 1 tablespoon lime juice; ¼ teaspoon bottled hot pepper sauce (optional); and 1⁄8 teaspoon salt.
Preparation Method :
1) Half-fill a nonstick skillet with
water. Bring water to boiling; reduce heat to simmering (bubbles should
begin to break the surface of the water). Break one of the eggs into a
measuring cup. Holding the lip of the cup as close to the water as
possible, carefully slide the egg into the simmering water. Repeat with
remaining eggs, allowing each egg an equal amount of space.
2) Simmer eggs, uncovered, for 3 to 5 minutes or until the whites are completely set and yolks begin to thicken but are not hard. Remove eggs with a slotted spoon and place them in a large pan of warm water to keep them warm. Prepare Avocado Cream.
3) Place a freshly toasted muffin half on each of four serving plates. Top each with Avocado Cream, a tomato slice, an egg, and a bacon piece.
2) Simmer eggs, uncovered, for 3 to 5 minutes or until the whites are completely set and yolks begin to thicken but are not hard. Remove eggs with a slotted spoon and place them in a large pan of warm water to keep them warm. Prepare Avocado Cream.
3) Place a freshly toasted muffin half on each of four serving plates. Top each with Avocado Cream, a tomato slice, an egg, and a bacon piece.
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