Serves : 4 servings
Ingredients :
Ingredients :
1) RAW PEELED PRAWNS 250–300g (9–10½oz), fresh or defrosted
2) WHITE CRABMEAT 150–200g (5½–7oz), fresh, defrosted or canned
3) EXTRA VIRGIN RAPESEED OIL 3–4 tablespoons
4) CUMIN SEEDS ½ teaspoon
5) FRESH GREEN CHILLIES 1–2 finger-type, finely chopped
6) ONION 1, chopped
7) EGGS 8–12, depending on appetite
8) CHOPPED FRESH CORIANDER 1 tablespoon, plus extra sprigs to garnish
9) TOMATO 1 plum-type, deseeded and chopped
10) GRATED CHEDDAR CHEESE 3–4 tablespoons, for sprinkling (optional)
11) SALT
TO SERVE
1) WELL-BUTTERED TOAST
2) TOMATO KETCHUP (optional)
2) WHITE CRABMEAT 150–200g (5½–7oz), fresh, defrosted or canned
3) EXTRA VIRGIN RAPESEED OIL 3–4 tablespoons
4) CUMIN SEEDS ½ teaspoon
5) FRESH GREEN CHILLIES 1–2 finger-type, finely chopped
6) ONION 1, chopped
7) EGGS 8–12, depending on appetite
8) CHOPPED FRESH CORIANDER 1 tablespoon, plus extra sprigs to garnish
9) TOMATO 1 plum-type, deseeded and chopped
10) GRATED CHEDDAR CHEESE 3–4 tablespoons, for sprinkling (optional)
11) SALT
TO SERVE
1) WELL-BUTTERED TOAST
2) TOMATO KETCHUP (optional)
Preparation Method :
- Devein and chop the prawns. Squeeze any excess water out of the crabmeat, then break into flakes.
- Heat a generous tablespoon of the oil
in a frying pan. When hot, add the cumin seeds. As soon as they change
colour, add the chilli(es) and sauté for a few seconds, then add the
onion and cook until pale.
- Add the prawns, increase the heat to high and sauté for 1 minute, until the liquid has evaporated.
- Add the crabmeat and stir well, then
turn off the heat. Transfer the mixture to a small tray and spread it
out so that it cools fast.
- Beat 2 or 3 of the eggs in a bowl,
then mix in a quarter of the seafood mixture, a quarter of the coriander
and a quarter of the tomato. Add salt to taste.
- Put a little of the remaining oil in
your omelette pan and place over a high heat until it comes almost to
smoking point. Pour in the egg mixture and cook until the bottom is
lightly browned and the centre is still slightly moist. Add some grated
cheese now and fold the omelette in half, if you wish, then slide on to a
plate. Cook the other omelettes in the same way.
- Serve immediately, garnished with
fresh coriander sprigs and accompanied by well-buttered toast, and
tomato ketchup, if you wish.
0 التعليقات :
Post a Comment