Serves : 4 – 5 servings
Ingredients :
Ingredients :
1) SKINLESS FILLETS OF WHITE FISH
700–800g (1lb 9oz–1lb 12oz), cut into 7.5 × 7.5cm (3 × 3in) pieces about
1cm (½in) thick (you might have to slice thick fillets horizontally
too)
2) CHICKPEA (GRAM) FLOUR 6 tablespoons
3) EXTRA VIRGIN RAPESEED OIL for frying
4) SALT
FOR THE MARINADE
1) THICK GREEK YOGURT 3 tablespoons
2) GINGER AND GARLIC PASTE 1½ tablespoons
3) CORIANDER SEEDS 1 heaped teaspoon, toasted and crushed
4) CUMIN SEEDS 1 teaspoon, toasted and crushed
5) RED CHILLI POWDER 1 teaspoon, or to taste
6) GROUND TURMERIC ½ teaspoon
7) CHOPPED FRESH GREEN CHILLI 1 heaped teaspoon
8) CHOPPED FRESH CORIANDER 1 heaped tablespoon
9) LIME JUICE 1 teaspoon
10) SALT 1 teaspoon, or to taste
11) FRESHLY GROUND WHITE OR BLACK PEPPER ½ teaspoon
TO SERVE
1) LIME WEDGES (optional)
2) CRISP GREEN SALAD WITH SLICED RED ONION
2) CHICKPEA (GRAM) FLOUR 6 tablespoons
3) EXTRA VIRGIN RAPESEED OIL for frying
4) SALT
FOR THE MARINADE
1) THICK GREEK YOGURT 3 tablespoons
2) GINGER AND GARLIC PASTE 1½ tablespoons
3) CORIANDER SEEDS 1 heaped teaspoon, toasted and crushed
4) CUMIN SEEDS 1 teaspoon, toasted and crushed
5) RED CHILLI POWDER 1 teaspoon, or to taste
6) GROUND TURMERIC ½ teaspoon
7) CHOPPED FRESH GREEN CHILLI 1 heaped teaspoon
8) CHOPPED FRESH CORIANDER 1 heaped tablespoon
9) LIME JUICE 1 teaspoon
10) SALT 1 teaspoon, or to taste
11) FRESHLY GROUND WHITE OR BLACK PEPPER ½ teaspoon
TO SERVE
1) LIME WEDGES (optional)
2) CRISP GREEN SALAD WITH SLICED RED ONION
Preparation Method :
- Combine all the marinade ingredients
in a bowl and mix thoroughly. Rub the mixture well into the fish, then
place in a dish, cover and chill for up to 1 hour.
- Sift the chickpea flour over the fish and work it into the marinade so that it forms a batter and completely covers each piece of fillet.
- Heat about 1–2cm (½–¾in) of oil in a frying pan and fry a few pieces of fish at a time, until crisp and well coloured. Take care not to overdo it, as fish cooks very fast.
- Sprinkle with salt and serve with a wedge of lime, if you wish, and a nice crisp salad containing sliced red onion.
- Sift the chickpea flour over the fish and work it into the marinade so that it forms a batter and completely covers each piece of fillet.
- Heat about 1–2cm (½–¾in) of oil in a frying pan and fry a few pieces of fish at a time, until crisp and well coloured. Take care not to overdo it, as fish cooks very fast.
- Sprinkle with salt and serve with a wedge of lime, if you wish, and a nice crisp salad containing sliced red onion.
0 التعليقات :
Post a Comment